What Is Vision Board Therapy?

Vision Board Therapy™ works on the premise that verbal coaching through discussion cannot readily reach the subconscious or previously inexpressible in the way that visual and metaphorical imagery creation can.

Creating a unique Vision Board functions as a bridge between a person’s inner and outer world as well as preverbal and verbal experience. Through reflecting on this process a Vision Board Therapist can facilitate rapid transformation on a deeper, lasting level.

Vision Board Therapy™ allows the person to see their situation from different perspectives, to explore desires, feelings and behaviours and with the help of gentle probing and reflective questioning from a Vision Board Therapist, to create impactful change in their lives. 


Free Vision Board Therapy Training *Released Jan 2017*

Vision Board Therapy Benefits

The benefits of engaging in the Vision Board Therapy Process:  

  • We give ourselves permission to dream    
  • We open and allow creativity and self-exploration to flourish.    
  • We discover our unique vision about who we are and what we desire    
  • We tap into intuition and learn to understand what chosen words and images mean and reveal  
  • A vision board is a tool for self-mirroring, helping us to understand ourselves on a more profound or deep level.  
  • We are able to uncover who we really are and what’s important to us right now in our life.      
  • We are given the opportunity to express and heighten who we are creatively and without limits.    
  • We are able to build self-esteem and feel more relaxed.     
  • We enhance our self-awareness.     
  • When we cut and tear and create a new – we are renewed.     

In Vision Board Therapy we trust the materials to bring out what we feel – we are invited to let go and let our board speak back in order to find forms to feelings and transmute them into positive change.

Discover More…

Do you want to discover how you can use the power of the Vision Board Therapy process in your work for you and your clients?

Find out how you can enhance your coaching practice or workshop facilitation through Vision Board therapy.

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